I want you to sit back (you probably already are) and just think of all the things that you do in a day leaning forward with your arms out in front of you… for example, eating, working at a computer, cleaning, gardening, among many others. Now, what is your sitting posture like? Do you slouch on the couch at night to watch TV because your couch is actually too big for you? Or what about sleeping… do you sleep on your side or use 2 pillows if you are on your back? So looking a

We, at FitTime5, have been trying to educate you about all the dangers of sitting all day behind your desk. Hopefully, by now, you realize it is not good for your back, your legs, your circulation and a myriad of other concerns. But...have you thought about what you are doing to your eyes when you sit all day and stare at a screen for hours at a time? According to the American Optometric Association (AOA), the average American employee spends seven hours per day on the comput

Have you ever taken time to think about your sitting position? As you are looking at office chairs, or your own chairs in your living room, there are a few things to consider. First, if you sit all the way back in the chair, do your feet touch the floor? They need to be well-supported. If not, the chair is probably too big or too high for you. This can lead to pain in your lower back or legs because they aren’t supported. There a couple of things that might help: 1) try a low

So let’s ask you a few questions… How is your posture? Do your neck muscles feel sore or tired throughout the day? Do you ever get headaches throughout the day? All day long, gravity pulls us forward and down towards the ground. This can be very damaging to your neck, shoulders and back, as well as can lead to headaches, organ failure, and a long-list of injuries and disfunctions. As we look down, the muscles in the back of our necks lengthen (and actually weaken), whereas th

FitTime5 has had some big-time meetings the past few months. We have worked with numerous companies about adding our 5-minute stretching routine to their employee wellness programs. We are currently expanding to the healthcare, education, and aerospace industries. This week we will be launching to a few companies through their employee health channels. FitTime5 will be rolled out to over 120,000 people on Wednesday, May 22nd! More companies are seeing the benefits in adding a

We are so excited to launch FitTime5 to all our Android family! Your 5-minute secret to success is now available for FREE download on both the App Store and Google Play. All it takes is 5-minutes. You can do it once, twice, or as many times as you want throughout the day. But quit spending your whole day sitting at a desk and not spending any time loosening up. If you like our app so far, please leave us a rating and/or review. We really appreciate the feedback and support. W

The past few months have been busy at FitTime5. We were able to launch the app to the Apple Store, as well as get out in the community and talk to people about how this program can help how they feel each day. We hope you have all seen some benefit so far in using our app! Please share with your friends and leave us a review if you like what we've put out so far! We recently uploaded a bunch of new exercises into each category and will be adding more in the next few weeks. We

THE. TIME. HAS. COME!! We hope everybody had a Happy New Year! While you were all enjoying your holidays, FitTime5 was busy grinding away this app release! We are currently troubleshooting functionality of the app and the user experience so that we can release the beta version to all of our early donors. The goal is to have the app downloadable thru an “invite-only” platform first, so make sure we have your email addresses to send that to you. From there, we want users to giv

Monday we took a huge step closer towards getting this app ready to roll out to you guys! With the help of Gabe Kimpson, we shot all the footage needed for our introductory video. This video will be on our website and will explain who we are and what our app is going to do. Stay tuned, video will be posted next week. Our big goal with this video is to show people our vision. We want to get people to understand why this app is important for them to add into their daily routine

We are getting great feedback about our app to help people move and stretch during the day! Marsha realized that she was not aware of how many people sit at their desks for more than 4 hours at a time without moving at work! Don't people realize that at a minimum they are entitled to a 15 minute break every 2 hours? Wow...Are those office chairs comfortable enough to stay sitting that long?? The FitTime5 team is ready to get this app rolling! Just keep wondering what is going