Sometimes exercise just isn't enough!
Are you an active person? Do you think that as long as you go for a run or work out at the gym every day after leaving your office, it cancels out the harmful effects of sitting all day? Well, according to a recent study from the American Heart Association, this is the WRONG way of thinking! A team of cardiology experts published their findings in the journal “Circulation” about the link between sitting and health. Their conclusions say that no amount of physical activity is
Have you ever thought about what sitting and staring at a screen all day does to your eyes?
We, at FitTime5, have been trying to educate you about all the dangers of sitting all day behind your desk. Hopefully, by now, you realize it is not good for your back, your legs, your circulation and a myriad of other concerns. But...have you thought about what you are doing to your eyes when you sit all day and stare at a screen for hours at a time? According to the American Optometric Association (AOA), the average American employee spends seven hours per day on the comput
