So let’s ask you a few questions… How is your posture? Do your neck muscles feel sore or tired throughout the day? Do you ever get headaches throughout the day? All day long, gravity pulls us forward and down towards the ground. This can be very damaging to your neck, shoulders and back, as well as can lead to headaches, organ failure, and a long-list of injuries and disfunctions. As we look down, the muscles in the back of our necks lengthen (and actually weaken), whereas th

FitTime5 has had some big-time meetings the past few months. We have worked with numerous companies about adding our 5-minute stretching routine to their employee wellness programs. We are currently expanding to the healthcare, education, and aerospace industries. This week we will be launching to a few companies through their employee health channels. FitTime5 will be rolled out to over 120,000 people on Wednesday, May 22nd! More companies are seeing the benefits in adding a

Have you ever considered what stretching at work for 5-minutes, 2-3 times per day can do for your mood and productivity? Did you know that you can lighten your mood and clear your mind by increasing your blood flow and circulation and releasing endorphins. You can also avoid the 3 o’clock slump by boosting your energy level with stretching. And.. what about a change in your posture…. you certainly don’t want to be permanently “bent-over” because you keep your back in the same

We are so excited to launch FitTime5 to all our Android family! Your 5-minute secret to success is now available for FREE download on both the App Store and Google Play. All it takes is 5-minutes. You can do it once, twice, or as many times as you want throughout the day. But quit spending your whole day sitting at a desk and not spending any time loosening up. If you like our app so far, please leave us a rating and/or review. We really appreciate the feedback and support. W