What did you do over the holiday weekend to help your posture?
I want you to sit back (you probably already are) and just think of all the things that you do in a day leaning forward with your arms out in front of you… for example, eating, working at a computer, cleaning, gardening, among many others. Now, what is your sitting posture like? Do you slouch on the couch at night to watch TV because your couch is actually too big for you? Or what about sleeping… do you sleep on your side or use 2 pillows if you are on your back? So looking a
