Lower Back Pain - what's causing it and how can we fix it?

What did you do over the holiday weekend to help your posture?

Sometimes exercise just isn't enough!

Have you ever thought about what sitting and staring at a screen all day does to your eyes?

Are you sitting correctly!?

Summer is here and so are those summer bike rides!

Have you subscribed to "The Fit Times" Newsletter?

How many hours have you sat in the same position this week?

Make sure to follow "Your Overused Desk" on Twitter!

Be careful with those flip-flops!