Lower Back Pain - what's causing it and how can we fix it?
According to the studies, low back pain is one of the most frequent problems that people complain of and one of the biggest reasons that people miss work. Many factors can cause low back pain, and many of these can be controlled by your own understanding and change in habits. Here are a few examples: How many times did your mother tell you to sit or stand up straight when you were growing up? Well, this is still the case…your spine is meant to be erect! For example, leaning f
