Are you sitting correctly!?
Have you ever taken time to think about your sitting position? As you are looking at office chairs, or your own chairs in your living room, there are a few things to consider. First, if you sit all the way back in the chair, do your feet touch the floor? They need to be well-supported. If not, the chair is probably too big or too high for you. This can lead to pain in your lower back or legs because they aren’t supported. There a couple of things that might help: 1) try a low
Summer is here and so are those summer bike rides!
Have you gotten your bike out of the garage yet to enjoy a nice, warm, summer ride? Pedaling through the warm air with the subtle breeze hitting your face. Not a care in the world as you stroll on through, until… your back starts acting up! Are you having lower back problems when you’re riding or getting off your bike? Nothing is more debilitating than feeling like you’re permanently bent over forward after all those hours holding your handle bars. This can be due to your bik
