Lower Back Pain - what's causing it and how can we fix it?
According to the studies, low back pain is one of the most frequent problems that people complain of and one of the biggest reasons that...
What did you do over the holiday weekend to help your posture?
I want you to sit back (you probably already are) and just think of all the things that you do in a day leaning forward with your arms...
Sometimes exercise just isn't enough!
Are you an active person? Do you think that as long as you go for a run or work out at the gym every day after leaving your office, it...
Have you ever thought about what sitting and staring at a screen all day does to your eyes?
We, at FitTime5, have been trying to educate you about all the dangers of sitting all day behind your desk. Hopefully, by now, you...
Are you sitting correctly!?
Have you ever taken time to think about your sitting position? As you are looking at office chairs, or your own chairs in your living...
Summer is here and so are those summer bike rides!
Have you gotten your bike out of the garage yet to enjoy a nice, warm, summer ride? Pedaling through the warm air with the subtle breeze...
Have you subscribed to "The Fit Times" Newsletter?
FitTime5 has a monthly newsletter sent out to all our subscribers and users: “The Fit Times”. Our newsletter will be sent out once a...
How many hours have you sat in the same position this week?
It’s Wednesday. A few days into our work week… we want you to think about the last couple days. How many hours have you spent sitting in...
Make sure to follow "Your Overused Desk" on Twitter!
Have you followed FitTime5 yet on Twitter? We post daily tweets reminding you to #getupandmove and put you in the perspective of the...
Be careful with those flip-flops!
Well, it’s summertime, the weather is heating up and it’s time to go crazy with your feet! Do you ever consider what your feet are going...
