According to the studies, low back pain is one of the most frequent problems that people complain of and one of the biggest reasons that...

I want you to sit back (you probably already are) and just think of all the things that you do in a day leaning forward with your arms...

We, at FitTime5, have been trying to educate you about all the dangers of sitting all day behind your desk. Hopefully, by now, you...

Have you ever taken time to think about your sitting position? As you are looking at office chairs, or your own chairs in your living...

So let’s ask you a few questions… How is your posture? Do your neck muscles feel sore or tired throughout the day? Do you ever get...

FitTime5 has had some big-time meetings the past few months. We have worked with numerous companies about adding our 5-minute stretching...

We are so excited to launch FitTime5 to all our Android family! Your 5-minute secret to success is now available for FREE download on...

The past few months have been busy at FitTime5. We were able to launch the app to the Apple Store, as well as get out in the community...

THE. TIME. HAS. COME!! We hope everybody had a Happy New Year! While you were all enjoying your holidays, FitTime5 was busy grinding away...

The final prep work has been finished! We now have a video posted on our home page which discusses the problems we see and why we think...