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    What did you do over the holiday weekend to help your posture?

    December 2, 2019

    Sometimes exercise just isn't enough!

    August 19, 2019

    Have you ever thought about what sitting and staring at a screen all day does to your eyes?

    August 12, 2019

    Are you sitting correctly!?

    July 17, 2019

    Summer is here and so are those summer bike rides!

    July 5, 2019

    Have you subscribed to "The Fit Times" Newsletter?

    June 24, 2019

    How many hours have you sat in the same position this week?

    June 19, 2019

    Make sure to follow "Your Overused Desk" on Twitter!

    June 10, 2019

    Be careful with those flip-flops!

    June 3, 2019

    Look UP!

    May 27, 2019

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    Recent Posts

    THE. TIME. HAS. COME!!

    January 28, 2017

    Let's Get it Started!

    June 15, 2016

    Coding has begun!!

    July 25, 2017

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    Featured Posts

    FitTime5 has been submitted to Apple!!

    November 13, 2017

    The work is done! We were successfully able to submit our app FitTime5 to Apple for their approval earlier today! They will be reviewing everything and we should hopefully hear back by the end of this week or next.

     

    If approved, FitTime5 will be live on the App Store. This will be a free app and we hope that it helps each of you remember how important stretching is AT WORK, to avoid those long hours we spend sedentary which lead to many of the aches and pains we experience throughout the day. 

     

    We will let you know when it's live! Stay tuned...

     

     

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