Katie, Marsha and Brett sit down to start designing the app. Why exactly do we feel this is an important app?
Well, there are several reasons:
1. Brett, Personal Trainer, has clients who show up for class after working all day. They hurt themselves in a class because all day long they have been sitting and their muscles tighten up. What about you...do your muscles feel tight and sore when you get up after work?
2. Marsha, Physical Therapist, has clients who have worked out in various fitness classes or started walking programs and have injuries because they don’t know how or what to stretch, so they don’t bother. What about you…do you stretch after every workout?